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Facilitator's Manual to Mending Hearts After Loss Group
Group 1 My heart hurts
Group 1 Facilitator Plan
The experience of grief
Three things I can do right now to feel better
This week's healing actions
Additional Journal Prompts
Group 2: Setting the course for your journey
Group 2 Facilitator Plan
Choosing your North Star
Creating moments of comfort and peace
Building inner strength
This week's healing actions
VIDEO-Easing your way through grief (8:38)
VIDEO-North Star (3:02)
Group 3: Grieving together and apart
Group 3 Facilitator Plan
Mapping your grief
Grief and your loved ones
Working with your grief map
This week's healing actions
Journal prompts for spiritual struggles
Group 4: Managing Triggers
Group 4 Facilitator Plan
Love+Loss=Triggers
Strengthening your emotional core
Steps to prepare and manage triggers
This week's healing actions
Group 5: Identity Changes
Group 5 Facilitator Plan
Who was I before?
Who am I now and who am I becoming?
Grief Narrative
This week's healing actions
Journal Prompt-Optional Exercise
Module 6: Creativity in grief
Group 6 Facilitator Plan
Group 6 worksheet
Baggage
Using art to understand and process our feelings
Using music to understand and process our feelings
This week's healing actions
Module 7: Creating connections
Group 7 Facilitator Plan
Group 7 worksheet
Creating tangible connections
Opening up to spiritual connections
This week's healing actions
Module 8: Embracing and Releasing Anger
Group 8 Facilitator Plan
Group 8 worksheet
Choices
Embracing anger
Releasing anger
This week's healing actions
Group 9: Moving through sorrow
Group 9 Facilitator Plan
Group 9 Worksheet
Choices
Embracing sorrow
Releasing sorrow
Guided Visualization-Light over wound
This week's healing actions
Module 10: Managing holidays and anniversaries
Group 10 Facilitator Plan
Group 10 Worksheet
Approaching the holidays
Managing anniversaries
Building resilience
This week's healing actions
Module 11: Secondary losses
Group 11 Facilitator Plan
Group 11 Worksheet
What are secondary losses?
Managing difficult questions and situations
This week's healing actions
Module 12: Embracing Life and Love
Group 12 Facilitator Plan
Group 12: Gratitude Worksheet
Group 12: Resilience 1 worksheet
Group 12: Resilience 2 worksheet
Group 12: Resilience Worksheet 3
Embracing life and love
Building resilience
Next steps
Guided Visualization: Harnessing your Support.
AUDIO FILES
Guided Meditation/Visualization AUDIOS
Group 9 Facilitator Plan
MHAL Lesson plan 9.pdf
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MHAL Lesson plan 9.pdf
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